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Post was not sent - check your email addresses! Your email address will not be published. Recent studies show that almost 50% of Americans have made drastic changes to their lifestyle choices in the past two years. Thirsty yet? They are something that would still be a treat for my family. The healthy bacteria responsible for the fermentation process is feeds off of the sugar, which in turn creates a carbonated beverage consisting of vinegar, probiotics, enzymes and various vitamins. Try some alternatives to soft drinks that are better for your health and your skin. Start using some of these alternatives instead and phase out the bad stuff. Each time you go out to eat, a soda will add about $3 on your bill per person. It froths up like an old-fashioned spider. besides water/milk? You will improve your health with more natural options and you can still feel like you are having a special fizzy drink. Some families drink more soda than water. Homemade Fruit Cordial from Iwa at Additive Free Bites. 5 Healthy Alternatives to Softdrink. Some families drink more soda than water. Cheers. Softdrink consumption is linked to diabetes, cancer, stroke, high blood pressure, obesity, cell damage and heart attacks. When my kids have the occasional softdrink at a party or someone’s house, I notice the change in their behaviour immediately – and it’s not for the better! That is a good idea- the packaging thing! Thanks so much for having my Pink Sparkle Drink! Copyright © Natural New Age Mum | Branding + Site by Robyn Birkin. Here are some suggestions to stay hydrated the healthy way. Kombucha is basically black tea that has been fermented with the help of sugar. What you prefer use is up to you and a matter of personal taste. The clear liquid found inside green coconuts, coconut water, has been heralded as one of the next great health drinks thanks to it containing less sugar than soft drinks and being a source of potassium (it is also believed to be a hangover cure, which is why you’ll often see it being drunk on the tube during the morning rush hour). On its own, honeyB gives off a natural aroma and savoury flavour of real honey with a tinge … If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. These factors have helped coconut water become the UK’s fastest … Obviously, you can give up fizzy drinks and just drink plain water. When consumed in moderation, studies show that red wine can reduce the risk of cardiovascular disease and stroke. It’s healthy and sugar-free! I do love this Healthy Lemonade recipe from Leanne at Healthful Pursuit (pictured). Make up a strong batch, sweeten if needed with a natural sweetener and top with plain mineral water. I recommend the Apple Tree or Fruity Tutti organic tea from Tea Tonic. Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. NATURALLY SAVVY NEWSLETTER. Try Schweppes Infused Mineral Water, Nexba or Alt (they even have a stevia-sweetened Coke flavour). Zevia. A simple ingredient for a delicious, nutritious, all-natural drink. 4. My mum used to make ginger beer and I love the idea of making a less sugary version. I then put about 1/3 of the mix in a glass and topped it up with mineral water. All these are known to create a lot of damage to your health and overall well-being. lv_consultant. There are a number of new stevia or natvia sweetened, or unsweetened soft drink alternatives that offer the flavour without the sugar. By simply adding a few slices of your favorite fruit, veggies, and even a few mint leaves, you can create an invigorating drink that’s packed with fun colors and flavor. Kobeissi said there are alternatives to soft drinks that are also accessible in the market. The average American consumes 44.7 gallons of soda each year. If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of red wine. Adding a 5g teaspoon of sugar to 5 cups of tea or coffee over the day adds 100 calories or 700kcals over the week – the same amount of energy as 20 rich tea biscuits or three Mars bars. In order to get the most out of these benefits, it’s best to keep your cup of joe plain and simple. My Apple Tree Fizz is just Apple Tree tea infused in some boiling water, cooled down and made with half and half with mineral water. We bring you 10 healthiest drinks in the world. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. It makes 3-4 glasses of spider! Phoenix Organic. It contains good bacteria that can help your digestion, instead of harmful chemicals. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Especially on a cold winter day, serve up some hot chocolate, but make it healthy. Be careful with cranberry juice which will … Although "healthy" probably isn't the first word that comes to mind when you think of soft drinks, beverage companies are increasingly offering products aimed at the health-conscious consumer -- and one of these is healthier sodas. Calorie intake. you can make it fermented with probiotic benefits as well! Just use a natural sweetener and good quality organic ingredients where you can. There are so many recipes out there for homemade lemonade and ginger beer – have a google! “This is a fizzy, fermented liquid derived from the microbial digestion of eight organic cereal grains and several legumes including alfalfa and soybeans.”. Virgin Mojito: Mix club soda with lime, mint and … Fun! But are they just a clean living fad or a tasty, healthy alternative to soft drinks? That’s what we do. Pinning this for sure <3. HFR is an extremely motivated movement of people who want to create a healthier and fitter world www.healthfitnessrevolution.org. Coconut water is the ultimate thirst quencher. and thanks for stopping by , Great post Sonia! Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. Strawberry Coconut Spider. I know they may not be the healthiest options out there, but they are certainly a healthier option than regular softdrink and may be the ideal place to start if you have a serious addiction. Also good for reducing packaging – make it up yourself and use reusable containers for out and about. Yogurt drinks can burn fat and boost your metabolism, making them a smarter option than a traditional can of soda soft drink. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. Kombucha is a naturally fermented fizzy drink and contains good probiotic bacteria, so it will help keep your gut healthy while satisfying your soft drink craving. Yummmm!!! This is such an easy option – puree some fruit or make fresh juice in your juicer. This is mostly due to the antioxidant content in red wine. Kombucha already made up for you! Welcome to Maple X – your destination for great-tasting hydration! Amy, thanks for a great recipe Amy! My kids love it and we don’t need any added sweetener. My kids liked it a bit sweeter, so you can add a bit of honey to the puree if you like. “Within the first 10 minutes of drinking a soft drink 10 teaspoons of sugar hit your system. Another great post Sonia, thank you! Sugar content of popular soft drinks per 100ml S o for those who don’t get excited about plain old water, what is there left to drink? I make water kefir, which is like kombucha and we have a soda stream, which is great with just a squeeze of lemon, hubby occasionally buys the mixers, which are pure nasties, even the green goddess and kids ones are terrible, fortunately the kids aren’t old enough to want any yet! Now when I refer to natural sweeteners, I am talking about things like honey, maple syrup, rice malt syrup, rapadura sugar, coconut sugar, coconut nectar, xylitol and stevia. Pink Sparkle Drink from Bek at Author Rebecca Mugridge. My kids have thus far avoided soft drinks but now I have plenty of ideas when they start asking for them! Pictured is Lemon, Lime and Bitters flavour, but they also do cola, lemonade and ginger beer. Trading in your sugary chai latte for a chai tea made with steamed milk may seem like the end of the world. 1. Not only is, Coconut water is the ultimate thirst quencher. This 100% Natural Australian Honey Sparkling Drink Is Your Healthy Alternative To Soft Drinks It’s no surprise that Malaysia was listed the fattest nation in Asia … If you’re looking for a drink that can satisfy your sweet tooth without the artificial flavors, try a delicious and healthy fruit smoothie. It makes the kids feel less left out of things if they can have a ‘special’ drink. Water. Start Drinking! A fruit smoothie can act as both a soda and dessert substitute. Energy drink-fueled athletes also experienced an increase in insomnia, nervousness, and overstimulation. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. ), there is such as thing as healthier and/or naturally sweetened softdrinks. With such a large-scale of consumption, it is crucial to understand the effects of soda consumption. The health benefits have been linked to weight loss, better digestion, energy and detoxification. I find we don’t need sweetener with this one, but use a natural sweetener if your kids need a little. According to research, soda has been linked to dehydration, kidney problems, fatty liver disease, and obesity. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid … I would try a natural sweetener instead of the sugar and to make it fizzy, add mineral water! This nutrient rich beverage has endless health benefits that range from aiding in weight loss, resolving acne, curing hangovers, and reducing blood pressure. I love using our soda stream too. how many types of drinks do you think other lifeforms on the planet have? So, there you have it – my top five ideas for replacing softdrink in your diet. Soft drinks have over the years received a lot of lashing from nutritionists and health experts as being dangerous drinks that cause a lot of health conditions. This naturally sweet and refreshing drink is packed with antioxidants, electrolytes and B-vitamins. It’s also highly addictive. Limiting dairy or swapping to non-dairy options […], […] up some refreshing fizzy drinks (that aren’t softdrink) and some organic wine and beer (less headaches) and lots of fruity […], Your email address will not be published. Tips for kicking the soft drink habit Start diluting soft drink with plain soda water. What are healthy alternatives to soda? There are three flavours to choose from. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: Research has shown that regular consumption of green tea can prevent various health ailments, such as heart disease, cancer, diabetes and obesity. This is 100 per cent of your recommended daily intake,and the only reason you don’t vomit from the overwhelming sweetness is because phosphoric acid cuts the flavour.”  Cyndi O’Meara. Throw those soft drink bottles away. xx, […] Easy on Dairy, Wheat and Sugar. 16 Answers. If plain water is too boring for you, try adding some refreshing, If you’re choice of drink is a Vodka Red-bull or a Jack and Coke, you might want to consider scaling back and unwinding with a simple glass of, If you’re looking for a light and creamy beverage to indulge in, try adding some flavored almond milk into your diet. My recipe with your readers have been linked to dehydration, kidney problems, fatty liver,! 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